Paula works, too.

Selfie by the author on January 28, 2021

My Thinking and Writing Style

On the Playground

Conversations of any depth will eventually land on politics. What to do?

Photo by Brett Jordan on Unsplash

A strange dream


Learn to calm the inner critic by stepping back and using strategies that work best for you

Photo by Cottonbro for Pexels

Navigate daily challenges with playfulness, imagination, and a few acting techniques

Photo by Tamara Gak on Unsplash

From poetry to real life

Learn a poem by heart — you’ll feel better

Photo by Valentin Salja on Unsplash

A performance about aging, and aging as a performance

A Prose Poem in Remembrance of Pir Vilayat Inayat Khan

Image by Karolina Grabowska for Pexels — Copyright Inayatiyya 2004


Live into the height, width, and depth of your being with Centering

Photo by Victoria Heath for Unsplash

Higher consciousness develops through cyclic experience and linear stages of growth

Step aside — no offense

Paula Bramante, PhD

Paula is a writer and researcher specializing in mindful living, art, psychology, and other topics.

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